A Homemade Life
Welcome to Homemade Life.

To take full advantage of everything offered by our forum, please log in if you are already a member or join our community if not ....

Chilli-head
Who is online?
In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests :: 1 Bot

None

Most users ever online was 62 on 10th April 2015, 8:24 am
Latest topics
» The May garden - catch up time !
by Ploshkin Today at 9:16 am

» What are you harvesting today?
by Ploshkin Today at 9:08 am

» What have I done in the workshop today?
by Ploshkin 20th May 2017, 6:55 pm

» Compost - question and answer thread
by Chilli-head 20th May 2017, 1:48 pm

» National Mills weekend
by Chilli-head 9th May 2017, 10:33 am

» No-dig gardening & weed control
by Ploshkin 5th May 2017, 11:06 pm

» April - busiest month of the gardeners year ?
by freebird 29th April 2017, 5:34 pm

» Amazing Hotels
by Dandelion 17th April 2017, 3:49 pm

» The art of enough
by Dandelion 13th April 2017, 11:04 am

» The Repair Shop
by FloBear 6th April 2017, 9:10 am

» Knitting in the round
by Ploshkin 2nd April 2017, 6:12 pm

» Marching into the spring garden
by Chilli-head 30th March 2017, 8:22 pm

» Birdbox cam
by Chilli-head 15th March 2017, 4:04 pm

» This year's challenge
by Ploshkin 15th March 2017, 3:23 pm

» The Secrets of Your Food - Chillies !
by Chilli-head 11th March 2017, 8:52 pm

» Big Dreams Small Spaces
by Ploshkin 7th March 2017, 9:57 am

» Chair #3: The smoker's bow
by freebird 7th March 2017, 8:44 am

» First February sowings
by Dandelion 28th February 2017, 9:56 pm

» Seed swap anyone?
by Dandelion 28th February 2017, 9:49 pm

» Sweet Chilli Jelly
by Ploshkin 2nd February 2017, 9:39 am

Statistics
We have 630 registered users
The newest registered user is alexispau

Our users have posted a total of 44246 messages in 2301 subjects
HML on FaceBook
RSS feeds



Donate to our Charity
The Homemade life supports Kiva - microloans for people in developing countries working to change their lives.  These loans are repaid to our KIVA account, so your donation is used many times to help different people - literally the gift that keeps on giving..

Quinoa & Sweet Potato Cakes

View previous topic View next topic Go down

default Quinoa & Sweet Potato Cakes

Post by RuralBeard on 6th March 2012, 4:10 pm

Quinoa and Sweet Potato Cakes

Adapted from Whole Foods Market recipes

These flavorful cakes make a unique appetizer or side dish.
Try pairing them with vegetable soup or salad for a hearty meal.

Ingredients
1/2 cup Organic Quinoa Grain*
1/2 cup lentils
1 red bell pepper, finely chopped
3 tablespoons diced red onion
2 tablespoons Bragg Organic Sprinkle Seasoning
1 tablespoon chili powder
1/2 teaspoon sea salt
Pinch ground black pepper
1 cup mashed cooked sweet potato, more if needed
Salsa or other condiments of your choice

*Ingredients available at your local health food store

Preheat oven to 350°F.
Cook quinoa and lentils separately according to package instructions.
Drain lentils well. In a medium bowl, mix together quinoa, lentils, red pepper,
onion, seasoning, chili powder, salt and pepper. Add sweet potato and combine
using hands until mixture sticks together easily. If mixture is not sticking together,
add more cooked sweet potato until desired consistency is reached.

Form the mixture into four (4-inch) patties and arrange on a baking sheet lined with
parchment paper. Bake 10 minutes. Flip and continue baking 10 to 12 minutes more
until edges are dry and patties are heated through. Serve with your favorite condiments.

Makes 4 servings

Per serving: 230 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol,
360mg sodium, 44g total carbohydrate (8g dietary fiber, 8g sugar), 10g protein
avatar
RuralBeard

Posts : 11
Join date : 2012-01-12
Age : 63
Location : Annapolis Valley, Nova Scotia

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum